MEDITERRANEAN DIET IS THE BEST ANTI-AGING DIET

For the fourth year in a row, “Mediterranean diet” has been ranked by “U.S. News & World Report” as “the Best Diet for healthy eating 2021”. In fact, research supports the use of Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular...

Extend your healthspan with the best exercise plan

We all know that to age well we need to exercise. I’m sorry to disappoint you but walking, gardening or being “very active” isn’t enough, we need to engage in a proper workout session, especially when becoming older! However, among pilates, cardio, tennis, golf,...

Jim Mellon

Jim Mellon is a British entrepreneur, philanthropist and investor with interests in several industries. He began his investment career in Asia and the US, where he worked for two fund management companies, GT Management and Thornton & Co. He established his own...
What is andropause

What is andropause

Andropause, or “male menopause”, is still a rarely used word in our society. The reason andropause has never been in the public spotlight is because most men who experience it, have been reluctant and unwilling to acknowledge its existence. But men are also hormonal!...

Continue Reading