LONGEVITY THROUGH KETOSIS: NOW POSSIBLE WITH A DRINK
In normal circumstances, the body’s cells use glucose as their primary form of energy. Glucose is stored in your liver and released as needed for energy. However, after carbohydrates intake has been extremely low for one to two days, these glucose stores become...
Extend your healthspan with the best exercise plan
We all know that to age well we need to exercise. I’m sorry to disappoint you but walking, gardening or being “very active” isn’t enough, we need to engage in a proper workout session, especially when becoming older! However, among pilates, cardio, tennis, golf,...
Is Friendship the Key to Healthy Longevity?
It doesn't need to be said that friendship is beneficial to everyone. Certainly, eating well, exercising, replacing hormones with bio-identical molecules, and a healthy lifestyle are known to increase longevity and reduce the risk of death, but science reveals that...
What are bio-identical hormones and why we need them to achieve healthy aging
As we grow older, many of us experience a tremendous amount of frustration because something inside us doesn’t work the way it used to. The most widely accepted idea in regards of aging is that it is just a part of the life cycle: a person is born, goes through...
The first antiaging pill: myth or reality?
The majority of older people live out their final years with at least one or two chronic ailments, such as arthritis, diabetes, heart disease or stroke. The longer their body clock ticks, the more disabling conditions they face. Aging, in fact, is the biggest risk...
COVID-19 is an emergent disease of aging: how Lifestyle Medicine can help
Since the early days of the COVID-19 pandemic, the Centers for Disease Control and Prevention (CDC) and others have identified the most vulnerable populations for the virus as the elderly and those with age-related diseases, such as hypertension, diabetes, cancer,...
What is andropause
Andropause, or “male menopause”, is still a rarely used word in our society. The reason andropause has never been in the public spotlight is because most men who experience it, have been reluctant and unwilling to acknowledge its existence. But men are also hormonal!...
COOL MINDS: SECRETS OF THE PEOPLE WHO NEVER GET STRESSED
We’ve all had days when you can’t hold it together, but how come some people seem to stay cool and collected no matter what is thrown their way? To help answer that question let’s take a sneak peak at the article, recently published in the New Scientist magazine,...
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Dr. Valeria Acampora is a Specialist in the Science of Longevity and Healthspan
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