Prevent age-related diseases
One of the hallmarks of aging is cellular senescence. Cellular senescence is a process by which a cell ages, becoming a particular type of “aged cell” called “zombie” or “senescent” cell. These “senescent cells” accumulate in several organs as we grow older, and are...
Increase your brain power & mood
Meditation is a simple practice available to all, which can reduce stress, increase calmness and happiness and promote brain’s health. Want to meditate, but finding it challenging? Dr. Samantha Boardman, Clinical Instructor in Psychiatry and Assistant Attending...
Upgrade your nutrition & excercise routine
For the fourth year in a row, “Mediterranean diet” has been ranked by “U.S. News & World Report” as “the Best Diet for healthy eating 2021”. In fact, research supports the use of Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular...