Increase your brain power & mood

Meditation is a simple practice available to all, which can reduce stress, increase calmness and happiness and promote brain’s health. Want to meditate, but finding it challenging? Dr. Samantha Boardman, Clinical Instructor in Psychiatry and Assistant Attending... Continue Reading

We’ve all had days when you can’t hold it together, but how come some people seem to stay cool and collected no matter what is thrown their way? To help answer that question let’s take a sneak peak at the article, recently published in the New Scientist magazine,... Continue Reading

Genuine happiness was not given much thought when I was training to become a Medical Doctor. Today, thanks to ongoing scientific research, we have expanded how we think about not just illness but also mental health and happiness. Our emotions can affect our health.... Continue Reading

I want to talk about a subject that is very close to my heart. It’s something that I face time after time, in my career and life. Today I’m going to write about rejection and I want to talk openly about this as I feel that very few people admit that they have been... Continue Reading