Upgrade your nutrition & excercise routine

For the fourth year in a row, “Mediterranean diet” has been ranked by “U.S. News & World Report” as “the Best Diet for healthy eating 2021”. In fact, research supports the use of Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular... Continue Reading

We all know that to age well we need to exercise. I’m sorry to disappoint you but walking, gardening or being “very active” isn’t enough, we need to engage in a proper workout session, especially when becoming older! However, among pilates, cardio, tennis, golf,... Continue Reading

This is a common question some of my patients ask me all the time. If you are, like my patients, doing all the right things but still gaining weight, this article is for you. It can be incredibly frustrating when it feels like your efforts aren’t paying off on... Continue Reading